5 Ways to Help Kids Beat the Winter Blues

(K12) - Snowflakes, cozy blankets, and hot cocoa—images of winter often evoke a cheerful glow. Yet for many children, the season’s dimmer days and limited outdoor play can leave them feeling irritable or tired and can even affect their schoolwork.   

To help beat the winter blues, school counselors across K12-powered online schools offer practical tips for parents to help their children feel more balanced as we wait for the days to turn warmer and brighter. 

Maintain a normal routine  

Low sunlight can affect serotonin and melatonin levels, leading to sluggishness and low energy. Sticking to a consistent daily routine—waking up and going to bed at normal times, eating healthy meals, and building in time for family, friends, homework, and play—can help kids feel productive, centered, and more alert.  

Get outside   

Even in colder months, time outdoors matters. Studies show that small doses of sunlight and outdoor play can boost kids’ spirits and energy. A short walk, stretching, or playing in the snow can provide beneficial exposure to daylight while encouraging movement.   

Make screentime intentional   

Heavy social media use can intensify feelings of sadness and may affect school performance. Screen time should lean toward purposeful use. Educational gaming platforms like the K12 Skills Arcade transform practicing math, English language arts, science, and history into a fun gaming experience. Research shows that game-based learning can produce measurable academic improvement—plus, it keeps kids engaged.  

Learn and build new skills  

When boredom hits, look for opportunities to build practical skills indoors. Let your child help make dinner, learn a basic sewing stitch, or try a simple science experiment. Board games, puzzles, and audiobooks also help pass the time while encouraging creativity, problem-solving, and family connection.  

Stay focused on schoolwork   

Low energy and sadness can take a toll on schoolwork, and falling behind may intensify those feelings. Help your child stay on track by reinforcing daily routines and seeking extra support when needed. Online options like K12 Tutoring allow students to get homework help without braving cold or icy roads. Sessions are delivered virtually by state-certified teachers. 

These challenges are often temporary, but you know your child best. If sadness or fatigue feels more serious or begins to affect daily life, it’s important to talk with a healthcare provider.   

With encouragement and guidance, your child can learn to navigate overwhelming feelings—skills that support well-being for years to come.