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(BPT) - Getting better sleep doesn't begin the moment your head hits the pillow — it actually starts hours earlier. The choices you make throughout the day and evening help determine your body's sleep readiness, or how prepared it is to fall …

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(BPT) - Every year on July 20, kids and adults alike celebrate National Lollipop Day. Whether you call them lollipops, pops or suckers, these hard candies are a small pleasure making kids smile and adults nostalgic for their school days. And …