Last week, the Alliance for Boys and Men of Color (ABMoC), Homeboy Industries, the National Compadres Network, Creative Interventions and Grow…
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In addition to being a certified personal trainer, nutrition coach and certified Olympic weightlifting coach, Novoa is also a domestic violence advocate. Witnessing domestic violence, which, according to Esperanza United, affects about 1 in 3 Latinas (34.4%) in their lifetime, during her childhood, Novoa shared a blog post about her own experience in 2017. Soon after, she received an overwhelming amount of feedback from survivors and invitations from different shelters in Orange County, LA and Long Beach to speak and share her story. “I felt that we needed to, again, start having these conversations because, if we don’t have the conversation, nothing’s going to happen, and domestic violence is going to continue,” Novoa said
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Kat Novoa founded her Babes of Wellness gym after her life journey taught her the importance of graceful movement and mindfulness. Credit for …
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Kat Novoa leads a workout and mental wellness session.
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Kat Novoa teaches and preaches the need to maintain health of body and mind.
1 in 3 Latinas will experience intimate partner violence in their lifetime and 1 in 12 may have in the last 12 months. Located on the southern side of Orange County, Laura’s House is a domestic violence agency that works specifically with individuals, the majority being women, that have experienced intimate partner violence and family violence.