PHOTO-3-Babes-of-Wellness-2-Courtesy-of-Kat-Novoa
Kat Novoa teaches and preaches the need to maintain health of body and mind.
As featured on
In addition to being a certified personal trainer, nutrition coach and certified Olympic weightlifting coach, Novoa is also a domestic violence advocate. Witnessing domestic violence, which, according to Esperanza United, affects about 1 in 3 Latinas (34.4%) in their lifetime, during her childhood, Novoa shared a blog post about her own experience in 2017. Soon after, she received an overwhelming amount of feedback from survivors and invitations from different shelters in Orange County, LA and Long Beach to speak and share her story. “I felt that we needed to, again, start having these conversations because, if we don’t have the conversation, nothing’s going to happen, and domestic violence is going to continue,” Novoa said
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