(BPT) - By Jen Houchins, PhD, RD
(BPT) - Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with focus and energy, it's time to think about how your eating habits can support that goal.
(BPT) - Laura and her husband thought they were prepared for parenthood. She was a nurse; he was a former nuclear engineer turned financial advisor. They were eagerly anticipating the arrival of their daughter Blake, but nothing could have pr…
(BPT) - With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn't have to mean overhauling your entire diet. In fact, one of the easiest ways to sneak protein in…
(BPT) - Gut health is a frequent topic in the news, for good reason. Having a healthy gut contributes to your overall well-being, impacting your immune system, metabolism and more. This is one reason parents should take notice when their chil…
(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of the day. When you're in close quarters with each other and constantly breathing in stale ai…
(BPT) - Winter is prime time for coughs, colds and the flu, but a little planning can go a long way. Samantha Picking, Walgreens pharmacist and Senior Director, Immunizations, shares five simple ways to help protect yourself and your family t…
