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(BPT) - Getting better sleep doesn't begin the moment your head hits the pillow — it actually starts hours earlier. The choices you make throughout the day and evening help determine your body's sleep readiness, or how prepared it is to fall …

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(BPT) - As backyard barbecues, holiday cookouts and summer gatherings fill the calendar, fresh ingredients and seasonal flavors can help make every meal feel special. With produce at its peak and grilling season in full swing, summer offers p…

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(BPT) - More Americans than ever are living longer. As of 2024, nearly 24% of the U.S. population is age 60 or older, making healthy aging increasingly important for individuals, families and communities. Everyday habits like eating well, sta…

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(BPT) - Bladder cancer happens when cells in the bladder start to grow out of control. These cells can form a tumor and, over time, can spread to other parts of the body.Bladder cancer isn't always easy to detect, so it's important to know wh…